confidence in young athletes

How Perfectionism Hurts Young Athletes’ Confidence in Sports

Youth Sports Psychology

Perfectionists and Performing in The Moment Perfectionism is a double-edged sword for young athletes. Perfectionists work really hard, but have trouble performing “in the moment” and going for it. When they make mistakes, they often dwell on them, which hurts their confidence. Here’s a classic example that recently came from … Read Sport Psychology Tip

Why Confidence is a Youth-Sports Cure-All

Youth Sports Psychology

Instilling Confidence in Young Athletes Why is confidence so important in youth sports? Because it’s a cure-all. It’s that simple. When kids feel confident, they don’t get scared. They don’t get worried or tense. They believe their skills are just as good as their competitors’. Confident athletes recover easily from … Read Sport Psychology Tip

Should Sports Parents be Their Kids’ Trainer, Nutritionist and Sports Psychologist?

Youth Sports Psychology

Motivating And Communicating With Young Athletes Mari, a sports mom of two successful kayakers, aged 13 and 14, says she’s her kids’ sports psychologist, personal trainer, nutritionist and much more. She contacted us to ask: Is she too over-involved in her kids’ sports life? After speaking with Mari, we concluded that … Read Sport Psychology Tip

How Parents Can help Sports Kids Take More Risks

Youth Sports Psychology

Parental Pressure on Sports Kids Sports parents, did it ever occur to you that spending too much time watching your kids practice their sport makes it hard for them to take risks and grow as athletes? Huh? You might ask. What’s the link between watching them practice and ensuring they … Read Sport Psychology Tip