{"id":1016,"date":"2011-02-17T19:34:49","date_gmt":"2011-02-17T19:34:49","guid":{"rendered":"http:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/?p=1016"},"modified":"2025-08-07T04:48:13","modified_gmt":"2025-08-07T08:48:13","slug":"want-to-boost-young-athletes-confidence-quickly","status":"publish","type":"post","link":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/want-to-boost-young-athletes-confidence-quickly\/","title":{"rendered":"Want to Boost Young Athletes\u2019 Confidence Quickly?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-content\/uploads\/2016\/11\/high-expectations-and-anger-in-youth-sports.jpg\" alt=\"Youth Sports Psychology\" class=\"wp-image-3640\" srcset=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-content\/uploads\/2016\/11\/high-expectations-and-anger-in-youth-sports.jpg 600w, https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-content\/uploads\/2016\/11\/high-expectations-and-anger-in-youth-sports-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"The_Importance_of_Confidence_in_Youth_Sports\"><\/span>The Importance of Confidence in Youth Sports<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/want-to-boost-young-athletes-confidence-quickly\/#The_Importance_of_Confidence_in_Youth_Sports\" >The Importance of Confidence in Youth Sports<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/want-to-boost-young-athletes-confidence-quickly\/#Here_are_some_of_the_top_confidence_killers_for_young_athletes\" >Here are some of the top confidence killers for young athletes:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/want-to-boost-young-athletes-confidence-quickly\/#Related_Articles_on_Kids_Mental_Game\" >Related Articles on Kids&#8217; Mental Game:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/want-to-boost-young-athletes-confidence-quickly\/#Improve_Your_Mental_Game_From_Anywhere_In_The_World\" >Improve Your Mental Game From Anywhere In The World<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Confidence<\/strong> is the Number One trait that determines whether young athletes achieve their <strong>potential<\/strong> in youth sports.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When kids lack <strong>confidence,<\/strong> they start doubting themselves, stop taking risks, play tentatively, and are hard on themselves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As a result, kids often lose their <strong>motivation<\/strong> to improve. Ultimately, these barriers keep them from enjoying sports and making the most of their physical talent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As sports parents and coaches, you play a critical role in determining whether your young athletes feel <strong>confident<\/strong>&#8230;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What you say, what you do with your hands and body during games or competitions\u2014even how you think about sports\u2014will affect your kids&#8217; <strong>confidence<\/strong> profoundly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Here_are_some_of_the_top_confidence_killers_for_young_athletes\"><\/span>Here are some of the top confidence killers for young athletes:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>They hold high expectations (&#8220;I need to make four 3-pointers and block five shots in today&#8217;s game&#8221;).<\/li>\n\n\n\n<li>They call themselves negative names (&#8220;I&#8217;m too skinny to play football&#8221;).<\/li>\n\n\n\n<li>They tell themselves I can&#8217;t&#8230; statements (&#8220;I can&#8217;t score when I play against this team&#8221;).<\/li>\n\n\n\n<li>They harbor other goofy beliefs (&#8220;I only score if I eat granola bars for breakfast or wear a red headband&#8221;).<\/li>\n\n\n\n<li>They doubt their abilities. (Can I really make that shot?)<\/li>\n\n\n\n<li>They worry about what everyone thinks of them. (\u201cCoach is going to bench me if I make a mistake. My friend Sarah is here watching and may not like how I look.\u201d)<\/li>\n\n\n\n<li>The make comparisons to others athletes who they think are better than them.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Most young athletes struggle with at least some of the above <strong>confidence<\/strong> killers.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But here\u2019s the good news. Kids can learn how to overcome these <strong>confidence<\/strong> busters. When they do this, parents and coaches see radical changes in their attitude and performance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Confident sports kids<\/strong> embrace competition and thrive on it. They aren&#8217;t afraid of taking risks. They maintain a high level of <strong>confidence<\/strong> even after making mistakes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Their <strong>self-tal<\/strong>k\u2014what they say to themselves while practicing or performing\u2014is <strong>positive<\/strong> and <strong>supportive.<\/strong> They know what they&#8217;re doing and generally perform better than kids who lack <strong>confidence,<\/strong> even if they&#8217;re less talented than the other kids.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"related-articles-on-hockey-mental-game\"><span class=\"ez-toc-section\" id=\"Related_Articles_on_Kids_Mental_Game\"><\/span>Related Articles on Kids&#8217; Mental Game:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/how-this-sport-builds-confidence-and-focus-in-kids\/\"><strong>How This Sport Builds Confidence and Focus in Kids<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/addressing-anxiety-mistakes-and-low-confidence-in-youth-sports\/\"><\/a><a href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/addressing-anxiety-mistakes-and-low-confidence-in-youth-sports\/\"><strong>Addressing Anxiety, Mistakes and Low Confidence in Youth Sports<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/how-elite-teams-can-hurt-kids-confidence\/\"><strong>How Elite Teams Can Hurt Kids\u2019 Confidence<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-f49818fa-7c7a-4ee3-b5ee-66581aad2c71\">*Subscribe to<strong>\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a><\/strong>\u00a0on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Improve_Your_Mental_Game_From_Anywhere_In_The_World\"><\/span><strong>Improve Your Mental Game From Anywhere In The World<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-content\/uploads\/2020\/11\/mental-training-for-young-athletes.png\" alt=\"\" class=\"wp-image-6868\" style=\"width:138px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">We\u2019re certain that, as a parent,&nbsp;you want to help your child develop confidence and discipline in sports and life.&nbsp;And as a sports parent, you\u2019d love for your children to reach their potential in sports.&nbsp;But encouraging your child to <strong>strive for greatness without pressuring them<\/strong> can be a challenge.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today\u2019s video technology, we are able to connect with athletes and coaches all over the globe.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><strong>Call Us Today to Schedule Your Free 15-Minute Session.<\/strong><br><strong>Find Out How Your Athlete Can Benefit From One-on-One Mental Coaching!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Importance of Confidence in Youth Sports Confidence is the Number One trait that determines whether young athletes achieve their potential in youth sports. When kids lack confidence, they start doubting themselves, stop taking risks, play tentatively, and are hard on themselves. As a result, kids often lose their motivation &#8230; <a title=\"Want to Boost Young Athletes\u2019 Confidence Quickly?\" class=\"read-more\" href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/want-to-boost-young-athletes-confidence-quickly\/\" aria-label=\"Read more about Want to Boost Young Athletes\u2019 Confidence Quickly?\">Read Sport Psychology Tip<\/a><\/p>\n","protected":false},"author":1,"featured_media":3639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[26,5,17,6],"tags":[199,39,117],"class_list":["post-1016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-confidence-in-young-athletes","category-kids-in-sports","category-sports-parenting","category-youth-sports-psychology-blog","tag-boosting-athletes-confidence","tag-kids-sports-psychology","tag-youth-sports-psychology","resize-featured-image"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Confidence is the Number One trait that determines whether young athletes achieve their potential in youth sports. 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