{"id":11107,"date":"2024-05-16T05:57:00","date_gmt":"2024-05-16T09:57:00","guid":{"rendered":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/?p=11107"},"modified":"2025-07-07T08:32:31","modified_gmt":"2025-07-07T12:32:31","slug":"improving-young-athletes-thinking-to-boost-performance","status":"publish","type":"post","link":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/improving-young-athletes-thinking-to-boost-performance\/","title":{"rendered":"Improving Young Athletes&#8217; Thinking to Boost Performance"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">It&#8217;s possible to speed up young athletes&#8217; thinking and reaction time, says Dr. Ryan D&#8217;Arcy, a sports dad, professor and president of NeuroCatch, a medical device startup that evaluates cognitive function. For example, he recently used red light therapy to speed up a football player&#8217;s cognitive processing by 70 milliseconds.<\/p>\n\n\n\n<iframe loading=\"lazy\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/31296727\/height\/128\/theme\/modern\/size\/standard\/thumbnail\/yes\/custom-color\/26a1fb\/time-start\/00:00:00\/hide-playlist\/yes\/download\/yes\/font-color\/061926\" height=\"128\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: none;\"><\/iframe>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"related-articles-on-hockey-mental-game\"><span class=\"ez-toc-section\" id=\"Related_Kids_Sports_Psychology_Articles\"><\/span>Related Kids Sports Psychology Articles<span class=\"ez-toc-section-end\"><\/span><\/h3><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/improving-young-athletes-thinking-to-boost-performance\/#Related_Kids_Sports_Psychology_Articles\" >Related Kids Sports Psychology Articles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/improving-young-athletes-thinking-to-boost-performance\/#Helping_Perfectionist_Young_Athletes\" >Helping Perfectionist Young Athletes<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/help-young-athletes-develop-a-competitive-mindset\/\"><strong>Help Young Athletes Develop a Competitive Mindset<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/helping-athletes-be-more-hungry\/\"><strong>Helping\u00a0Athletes Be More Hungry<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/top-challenges-for-sport-parents-and-youth-athletes\/\"><strong>Top Challenges for Sport Parents and Youth Athletes\u00a0<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-f49818fa-7c7a-4ee3-b5ee-66581aad2c71\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <strong><a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a> <\/strong>on Spotify<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Helping_Perfectionist_Young_Athletes\"><\/span>Helping Perfectionist Young Athletes<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Now, you can learn how to help young athletes&nbsp;<strong>overcome the difficult cycle of perfectionism<\/strong>, fear of failure and loss of confidence. You can stop guessing about what to do and say to your athlete!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As an active sports mom and parenting author, I\u2019ve asked my brother, a&nbsp;<strong>sports psychology expert&nbsp;<\/strong>who had helped his students with these same challenges for over 15 years, to help me develop a program for young athletes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our program: \u201c<em><strong>Sports Parents\u2019 Top Dilemma: Helping Young Athletes Kick Perfectionism and Fear of Failure,<\/strong><\/em>\u201d will walk you through the problem and arm you with practical solutions you can start implementing today.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019ll start seeing changes in your young athlete\u2019s confidence almost immediately.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\">Get Details<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s possible to speed up young athletes&#8217; thinking and reaction time, says Dr. Ryan D&#8217;Arcy, a sports dad, professor and president of NeuroCatch, a medical device startup that evaluates cognitive function. For example, he recently used red light therapy to speed up a football player&#8217;s cognitive processing by 70 milliseconds. &#8230; <a title=\"Improving Young Athletes&#8217; Thinking to Boost Performance\" class=\"read-more\" href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/improving-young-athletes-thinking-to-boost-performance\/\" aria-label=\"Read more about Improving Young Athletes&#8217; Thinking to Boost Performance\">Read Sport Psychology Tip<\/a><\/p>\n","protected":false},"author":1,"featured_media":7452,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[15,14],"tags":[384],"class_list":["post-11107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports-parent-podcast","category-youth-sports-podcast","tag-improve-kids-confidence"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Dr. Ryan D&#039;Arcy explains how red light therapy can speed up a football player&#039;s cognitive processing by 70 milliseconds helping to improve reaction time.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Patrick Cohn\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/improving-young-athletes-thinking-to-boost-performance\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO Pro (AIOSEO) 5.0.0.1\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/improving-young-athletes-thinking-to-boost-performance\\\/#article\",\"name\":\"Improving Athletes' Thinking to Boost Performance Articles\",\"headline\":\"Improving Young Athletes&#8217; Thinking to Boost Performance\",\"author\":{\"@id\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/author\\\/doccohn\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Youth-Sports-Podcast-300.jpg\",\"width\":300,\"height\":300,\"caption\":\"Building Confidence in Athletes\"},\"datePublished\":\"2024-05-16T05:57:00-04:00\",\"dateModified\":\"2025-07-07T08:32:31-04:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/improving-young-athletes-thinking-to-boost-performance\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/improving-young-athletes-thinking-to-boost-performance\\\/#webpage\"},\"articleSection\":\"Ultimate Sports Parent Podcast, Youth Sports Podcast, Improve Kids Confidence\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/improving-young-athletes-thinking-to-boost-performance\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/category\\\/kids-in-sports\\\/#listItem\",\"name\":\"Kids in Sports Articles\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/category\\\/kids-in-sports\\\/#listItem\",\"position\":2,\"name\":\"Kids in Sports Articles\",\"item\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/category\\\/kids-in-sports\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/category\\\/kids-in-sports\\\/youth-sports-podcast\\\/#listItem\",\"name\":\"Youth Sports Podcast\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/category\\\/kids-in-sports\\\/youth-sports-podcast\\\/#listItem\",\"position\":3,\"name\":\"Youth Sports Podcast\",\"item\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/category\\\/kids-in-sports\\\/youth-sports-podcast\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/improving-young-athletes-thinking-to-boost-performance\\\/#listItem\",\"name\":\"Improving Young Athletes&#8217; Thinking to Boost Performance\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/category\\\/kids-in-sports\\\/#listItem\",\"name\":\"Kids in Sports Articles\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/improving-young-athletes-thinking-to-boost-performance\\\/#listItem\",\"position\":4,\"name\":\"Improving Young Athletes&#8217; Thinking to Boost Performance\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/category\\\/kids-in-sports\\\/youth-sports-podcast\\\/#listItem\",\"name\":\"Youth Sports Podcast\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/#organization\",\"name\":\"Peak Performance Sports, LLC\",\"description\":\"Online Mental Performance Coach for Young Athletes & Parents\",\"url\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/\",\"email\":\"coach@peaksports.com\",\"telephone\":\"+14079091700\",\"foundingDate\":\"2014-06-01\",\"numberOfEmployees\":{\"@type\":\"QuantitativeValue\",\"minValue\":0,\"maxValue\":6},\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/wp-content\\\/uploads\\\/2019\\\/12\\\/sports-parent-logo-new.jpg\",\"@id\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/improving-young-athletes-thinking-to-boost-performance\\\/#organizationLogo\",\"width\":600,\"height\":100,\"caption\":\"Youth Sports Psychology\"},\"image\":{\"@id\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/improving-young-athletes-thinking-to-boost-performance\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/author\\\/doccohn\\\/#author\",\"url\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/author\\\/doccohn\\\/\",\"name\":\"Patrick Cohn\",\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=96&d=mm&r=g\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/improving-young-athletes-thinking-to-boost-performance\\\/#webpage\",\"url\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/improving-young-athletes-thinking-to-boost-performance\\\/\",\"name\":\"Improving Athletes' Thinking to Boost Performance Articles\",\"description\":\"Dr. Ryan D'Arcy explains how red light therapy can speed up a football player's cognitive processing by 70 milliseconds helping to improve reaction time.\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/improving-young-athletes-thinking-to-boost-performance\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/author\\\/doccohn\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/author\\\/doccohn\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/Youth-Sports-Podcast-300.jpg\",\"@id\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/improving-young-athletes-thinking-to-boost-performance\\\/#mainImage\",\"width\":300,\"height\":300,\"caption\":\"Building Confidence in Athletes\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/improving-young-athletes-thinking-to-boost-performance\\\/#mainImage\"},\"datePublished\":\"2024-05-16T05:57:00-04:00\",\"dateModified\":\"2025-07-07T08:32:31-04:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/#website\",\"url\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/\",\"name\":\"Youth Sports Psychology By Peak Performance Sports\",\"description\":\"Online Mental Performance Coach for Young Athletes & Parents\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.youthsportspsychology.com\\\/youth_sports_psychology_blog\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO Pro -->\r\n\t\t<title>Improving Athletes' Thinking to Boost Performance Articles<\/title>\n\n","aioseo_head_json":{"title":"Improving Athletes' Thinking to Boost Performance Articles","description":"Dr. Ryan D'Arcy explains how red light therapy can speed up a football player's cognitive processing by 70 milliseconds helping to improve reaction time.","canonical_url":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/improving-young-athletes-thinking-to-boost-performance\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/improving-young-athletes-thinking-to-boost-performance\/#article","name":"Improving Athletes' Thinking to Boost Performance Articles","headline":"Improving Young Athletes&#8217; Thinking to Boost Performance","author":{"@id":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/author\/doccohn\/#author"},"publisher":{"@id":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-content\/uploads\/2022\/07\/Youth-Sports-Podcast-300.jpg","width":300,"height":300,"caption":"Building Confidence in Athletes"},"datePublished":"2024-05-16T05:57:00-04:00","dateModified":"2025-07-07T08:32:31-04:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/improving-young-athletes-thinking-to-boost-performance\/#webpage"},"isPartOf":{"@id":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/improving-young-athletes-thinking-to-boost-performance\/#webpage"},"articleSection":"Ultimate Sports Parent Podcast, Youth Sports Podcast, Improve Kids Confidence"},{"@type":"BreadcrumbList","@id":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/improving-young-athletes-thinking-to-boost-performance\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog#listItem","position":1,"name":"Home","item":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog","nextItem":{"@type":"ListItem","@id":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/category\/kids-in-sports\/#listItem","name":"Kids in Sports Articles"}},{"@type":"ListItem","@id":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/category\/kids-in-sports\/#listItem","position":2,"name":"Kids in Sports Articles","item":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/category\/kids-in-sports\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/category\/kids-in-sports\/youth-sports-podcast\/#listItem","name":"Youth Sports Podcast"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/category\/kids-in-sports\/youth-sports-podcast\/#listItem","position":3,"name":"Youth Sports Podcast","item":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/category\/kids-in-sports\/youth-sports-podcast\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/improving-young-athletes-thinking-to-boost-performance\/#listItem","name":"Improving Young Athletes&#8217; Thinking to Boost Performance"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/category\/kids-in-sports\/#listItem","name":"Kids in Sports Articles"}},{"@type":"ListItem","@id":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/improving-young-athletes-thinking-to-boost-performance\/#listItem","position":4,"name":"Improving Young Athletes&#8217; Thinking to Boost Performance","previousItem":{"@type":"ListItem","@id":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/category\/kids-in-sports\/youth-sports-podcast\/#listItem","name":"Youth Sports Podcast"}}]},{"@type":"Organization","@id":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/#organization","name":"Peak Performance Sports, LLC","description":"Online Mental Performance Coach for Young Athletes & Parents","url":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/","email":"coach@peaksports.com","telephone":"+14079091700","foundingDate":"2014-06-01","numberOfEmployees":{"@type":"QuantitativeValue","minValue":0,"maxValue":6},"logo":{"@type":"ImageObject","url":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-content\/uploads\/2019\/12\/sports-parent-logo-new.jpg","@id":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/improving-young-athletes-thinking-to-boost-performance\/#organizationLogo","width":600,"height":100,"caption":"Youth Sports Psychology"},"image":{"@id":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/improving-young-athletes-thinking-to-boost-performance\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/author\/doccohn\/#author","url":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/author\/doccohn\/","name":"Patrick Cohn","image":{"@type":"ImageObject","url":"https:\/\/secure.gravatar.com\/avatar\/6239ee1eafee4d6dadb49fb8d946e1fe94dc55a9943a1eb2b4281e09fac2b028?s=96&d=mm&r=g"}},{"@type":"WebPage","@id":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/improving-young-athletes-thinking-to-boost-performance\/#webpage","url":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/improving-young-athletes-thinking-to-boost-performance\/","name":"Improving Athletes' Thinking to Boost Performance Articles","description":"Dr. Ryan D'Arcy explains how red light therapy can speed up a football player's cognitive processing by 70 milliseconds helping to improve reaction time.","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/#website"},"breadcrumb":{"@id":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/improving-young-athletes-thinking-to-boost-performance\/#breadcrumblist"},"author":{"@id":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/author\/doccohn\/#author"},"creator":{"@id":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/author\/doccohn\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-content\/uploads\/2022\/07\/Youth-Sports-Podcast-300.jpg","@id":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/improving-young-athletes-thinking-to-boost-performance\/#mainImage","width":300,"height":300,"caption":"Building Confidence in Athletes"},"primaryImageOfPage":{"@id":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/improving-young-athletes-thinking-to-boost-performance\/#mainImage"},"datePublished":"2024-05-16T05:57:00-04:00","dateModified":"2025-07-07T08:32:31-04:00"},{"@type":"WebSite","@id":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/#website","url":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/","name":"Youth Sports Psychology By Peak Performance Sports","description":"Online Mental Performance Coach for Young Athletes & Parents","inLanguage":"en-US","publisher":{"@id":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/#organization"}}]}},"aioseo_meta_data":{"post_id":"11107","title":"Improving Athletes' Thinking to Boost Performance Articles","description":"Dr. Ryan D'Arcy explains how red light therapy can speed up a football player's cognitive processing by 70 milliseconds helping to improve reaction time.","keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"Article","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"seo_analyzer_scan_date":"2026-05-14 17:15:03","breadcrumb_settings":null,"limit_modified_date":false,"reviewed_by":null,"open_ai":"{\"title\":{\"suggestions\":[],\"usage\":0},\"description\":{\"suggestions\":[],\"usage\":0}}","ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2024-06-14 09:57:00","updated":"2026-06-02 23:15:10","focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"_links":{"self":[{"href":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-json\/wp\/v2\/posts\/11107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-json\/wp\/v2\/comments?post=11107"}],"version-history":[{"count":0,"href":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-json\/wp\/v2\/posts\/11107\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-json\/wp\/v2\/media\/7452"}],"wp:attachment":[{"href":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-json\/wp\/v2\/media?parent=11107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-json\/wp\/v2\/categories?post=11107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-json\/wp\/v2\/tags?post=11107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}