{"id":2506,"date":"2015-02-19T16:16:15","date_gmt":"2015-02-19T16:16:15","guid":{"rendered":"http:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/?p=2506"},"modified":"2025-07-11T07:48:39","modified_gmt":"2025-07-11T11:48:39","slug":"teaching-young-athletes-how-to-refocus-when-distracted","status":"publish","type":"post","link":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/teaching-young-athletes-how-to-refocus-when-distracted\/","title":{"rendered":"Teaching Young Athletes How To Refocus When Distracted"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"300\" src=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-content\/uploads\/2011\/01\/boosting-confidence-in-the-face-of-little-playing-time.jpg\" alt=\"Youth Sports Psychology\" class=\"wp-image-3814\" srcset=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-content\/uploads\/2011\/01\/boosting-confidence-in-the-face-of-little-playing-time.jpg 600w, https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-content\/uploads\/2011\/01\/boosting-confidence-in-the-face-of-little-playing-time-300x150.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><span class=\"ez-toc-section\" id=\"Helping_Sports_Kids_Refocus\"><\/span>Helping Sports Kids Refocus<span class=\"ez-toc-section-end\"><\/span><\/h2><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/teaching-young-athletes-how-to-refocus-when-distracted\/#Helping_Sports_Kids_Refocus\" >Helping Sports Kids Refocus<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/teaching-young-athletes-how-to-refocus-when-distracted\/#Distractions_hurt_both_their_confidence_and_performance\" >Distractions hurt both their confidence and performance.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/teaching-young-athletes-how-to-refocus-when-distracted\/#They_can_follow_the_three_Rs_of_refocusing\" >They can follow the three R&#8217;s&nbsp;of refocusing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/teaching-young-athletes-how-to-refocus-when-distracted\/#Related_Articles_on_Youth_Sports\" >Related Articles on Youth Sports:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/teaching-young-athletes-how-to-refocus-when-distracted\/#Help_Your_Young_Athletes_Improve_Focus_In_Sports\" >Help Your Young Athletes Improve Focus In Sports!<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p class=\"wp-block-paragraph\">With spring almost here and sports kids spending more time outside, young athletes may be <strong>distracted<\/strong> by a number of things.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When they\u2019re outside, bad weather, mud, barking dogs, birds and other <strong>distractions<\/strong> may pull their <strong>focus<\/strong> away when playing sports.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When kids are distracted, they can&#8217;t <strong>focus<\/strong> on what\u2019s most important to execution in their sports.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Distractions_hurt_both_their_confidence_and_performance\"><\/span>Distractions hurt both their confidence and performance.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">But here&#8217;s the good news: Young athletes can actually work on improving their <strong>focus<\/strong>&#8211;just like they can improve their physical skills.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We teach parents and their athletes the entire process in <a href=\"https:\/\/www.peaksports.com\/the-focused-sports-kid-cd-program\/\"><strong>The Focused Sports Kid<\/strong><\/a>, but here is the short version&#8230;.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">First, help your athletes identify the thoughts, events and other triggers that distract them. They might make a list of them to boost their awareness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Second, when they find themselves feeling distracted, they need to <strong>refocus<\/strong> as soon as possible.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"They_can_follow_the_three_Rs_of_refocusing\"><\/span>They can follow the three R&#8217;s&nbsp;of refocusing<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Recognize\u2013<\/strong>they are off task and take action<\/li>\n\n\n\n<li><strong>Regroup\u2013<\/strong>tell themselves to stop and get ready to <strong>refocus<\/strong><\/li>\n\n\n\n<li><strong>Refocus\u2013<\/strong>point their attention back to execution<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Number one and two above help them interrupt or stop thinking about the distraction so they can get back on task quickly.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"related-articles-on-hockey-mental-game\"><span class=\"ez-toc-section\" id=\"Related_Articles_on_Youth_Sports\"><\/span>Related Articles on Youth Sports:<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/help-young-athletes-focus-on-the-process-before-a-game\/\"><\/a><a href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/why-mind-reading-hurts-confidence-for-athletes\/\"><strong>Why Mind Reading Hurts Confidence for Athletes<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/how-to-help-kids-get-back-on-track-when-distracted\/\"><strong>How to Help Kids Get Back on Track When Distracted<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/how-to-refocus-quickly-when-distracted\/\"><strong>How To Refocus Quickly When Distracted<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-f49818fa-7c7a-4ee3-b5ee-66581aad2c71\">*Subscribe to\u00a0<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a>\u00a0on iTunes<br>*Subscribe to <strong><a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a> <\/strong>on Spotify<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Help_Your_Young_Athletes_Improve_Focus_In_Sports\"><\/span>Help Your Young Athletes Improve Focus In Sports!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><a href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-content\/uploads\/2012\/01\/focused-sports-kid-small-7.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-content\/uploads\/2012\/01\/focused-sports-kid-small-7.jpg\" alt=\"the Focused Sports Kid\" class=\"wp-image-11217\" style=\"width:167px\"\/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Are your young athletes easily <strong>distracted<\/strong> by people shouting on the sidelines? Do they obsess over their <strong>mistakes<\/strong>? Do they <strong>worry<\/strong> about what people think of them?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These issues will cause their concentration and performance to suffer!<a href=\"https:\/\/www.peaksports.com\/the-focused-sports-kid-cd-program\/\">The Focused Sports Kid<\/a> helps kids overcome distractions that can hurt their performance in sports.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.peaksports.com\/the-focused-sports-kid-cd-program\/\">The Focused Sports Kid<\/a> program is actually two programs: one for sports parents\/coaches that provides mental game tips especially designed for parents and coaches, and for young athletes, ages 8 to 12, that will walk them through 7 simple lessons in mental focus in sports.<\/p>\n\n\n<div class=\"gb-container gb-container-2050113d\">\n\n<a class=\"gb-button gb-button-030447a4 gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-focused-sports-kid-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-af59ca3f gb-button-text\" href=\"https:\/\/shop.peaksports.com\/products\/the-focused-sports-kid-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Helping Sports Kids Refocus With spring almost here and sports kids spending more time outside, young athletes may be distracted by a number of things. When they\u2019re outside, bad weather, mud, barking dogs, birds and other distractions may pull their focus away when playing sports. When kids are distracted, they &#8230; <a title=\"Teaching Young Athletes How To Refocus When Distracted\" class=\"read-more\" href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/teaching-young-athletes-how-to-refocus-when-distracted\/\" aria-label=\"Read more about Teaching Young Athletes How To Refocus When Distracted\">Read Sport Psychology Tip<\/a><\/p>\n","protected":false},"author":1,"featured_media":3806,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[209,6],"tags":[250,569,310],"class_list":["post-2506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-concentration","category-youth-sports-psychology-blog","tag-confidence-in-sports","tag-distracted-young-athlete","tag-focus-in-youth-sports"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-json\/wp\/v2\/posts\/2506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-json\/wp\/v2\/comments?post=2506"}],"version-history":[{"count":0,"href":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-json\/wp\/v2\/posts\/2506\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-json\/wp\/v2\/media\/3806"}],"wp:attachment":[{"href":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-json\/wp\/v2\/media?parent=2506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-json\/wp\/v2\/categories?post=2506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-json\/wp\/v2\/tags?post=2506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}