{"id":5152,"date":"2019-03-06T21:27:51","date_gmt":"2019-03-06T21:27:51","guid":{"rendered":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/?p=5152"},"modified":"2025-07-10T05:51:19","modified_gmt":"2025-07-10T09:51:19","slug":"helping-kids-with-bullying-in-sports","status":"publish","type":"post","link":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/helping-kids-with-bullying-in-sports\/","title":{"rendered":"Helping Low-Income Kids With Bullying in Sports"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Kaig Lightner, founder of Portland Community Football, a soccer club for low-income kids, says one of his main challenges is helping the kids&#8211;many of them Hispanic&#8211;<strong>deal with bullying<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cThese are 10-year-olds who get called racist names on the field. We have to work with the kids and help them figure out how to work through their frustration and anger in these situations,\u201d says Lightner. <br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The kids\u2019 first reaction &#8211; like that of adults- is to be angry and lose focus. Of course, this hurts <strong>kids\u2019 mental game and confidence<\/strong>.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He tells his players to acknowledge the anger and frustration, and then refocus on the game. Kids need to accept what they can control to overcome these feelings and continue to compete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kids need to learn they can\u2019t control what others say about them, but they can control their reaction to what is said, as well as their play on the field, says Lightner.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lightner says it\u2019s &nbsp;important to take the time to talk to kids about these issues. If any players are <strong>dealing with bullying<\/strong> and having a hard time, he brings them to the sidelines and takes time to hear them out and be supportive. He reminds them about what they can&#8211;and can\u2019t control.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These are just some of the ways Lightner tries to boost confidence in low-income players. &nbsp;He also ensures that kids get nice uniforms&#8211;even though the price of playing in the club is low.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To create a<strong> team culture that fights bullying<\/strong>, it\u2019s important for coaches to create policies of acceptance. In addition, they should encourage kids to respond to bullying by playing well, not by yelling or hitting the bullies, says Lightner.<\/p>\n\n\n<h3><span class=\"ez-toc-section\" id=\"You_can_listen_to_the_full_interview_with_Kaig_Lightner_below\"><\/span>You can listen to the full interview with Kaig Lightner below:<span class=\"ez-toc-section-end\"><\/span><\/h3><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/helping-kids-with-bullying-in-sports\/#You_can_listen_to_the_full_interview_with_Kaig_Lightner_below\" >You can listen to the full interview with Kaig Lightner below:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/helping-kids-with-bullying-in-sports\/#Stay_Confident_in_The_Face_of_Bullies\" >Stay Confident in The Face of Bullies!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/helping-kids-with-bullying-in-sports\/#Learn_Mental_Game_Lessons_to_Help_Young_Athletes_With_Their_Pregame_Prep\" >Learn Mental Game Lessons to Help Young Athletes With Their Pregame Prep!<\/a><\/li><\/ul><\/nav><\/div>\n\n<audio class=\"wp-audio-shortcode\" id=\"audio-5152-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/lisacohn.audioacrobat.com\/download\/lisacohn-20190306111909-5081.mp3?_=1\" \/><a href=\"https:\/\/lisacohn.audioacrobat.com\/download\/lisacohn-20190306111909-5081.mp3\">https:\/\/lisacohn.audioacrobat.com\/download\/lisacohn-20190306111909-5081.mp3<\/a><\/audio>\n<hr \/>\n<h3><span class=\"ez-toc-section\" id=\"Stay_Confident_in_The_Face_of_Bullies\"><\/span>Stay Confident in The Face of Bullies!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-651 alignright\" src=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-content\/uploads\/2010\/05\/your-sports-kids-could-be-targets-1.jpg\" alt=\"Bully ebook for parents\" width=\"118\" height=\"156\" \/><\/h3>\n<p>Want to learn how to help your young athletes stay confident when faced with bullies?<\/p>\n<p>Check out our program called, <a href=\"https:\/\/www.peaksports.com\/stop-bullying-sports-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cHelping young athletes stay confident and mentally tough in the face of bullies\u201d<\/a>, where coaches, parents, and athletes will learn how to deal with and overcome bullying in sports.<\/p>\n<p><strong>Parents will learn:<\/strong> Why athletes and coaches bully, how much bullies hurt sports kids\u2019 performance and enjoyment in sports, why kids often drop out when they\u2019re bullied, powerful, proven sports psychology tips for ensuring sports kids remain confident and mentally tough in the face of bullying, how kids can stay focused when bullies strike, how kids can refocus when approached by bullies, and many more!<\/p>\n<p><strong>Athletes will learn:<\/strong> Why bullies act the way they do in sports, what mental game issues make kids susceptible to being bullied in sports, how to stay focused when they\u2019re distracted by bullies, how to keep their confidence when intimidated, harassed, and insulted by bullies, how to avoid making comparisons when bullies point out weaknesses, and many more!<\/p>\n<p>Check Out: <a href=\"https:\/\/www.peaksports.com\/stop-bullying-sports-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cHelping young athletes stay confident and mentally tough in the face of bullies\u201d<\/a><\/p>\n<div><hr \/>\n<h3><span class=\"ez-toc-section\" id=\"Learn_Mental_Game_Lessons_to_Help_Young_Athletes_With_Their_Pregame_Prep\"><\/span>Learn Mental Game Lessons to Help Young Athletes With Their Pregame Prep!<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4305 size-full\" src=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-content\/uploads\/2025\/07\/pregame-prep-large.jpg\" alt=\"10 Minute Pregame Prep\" width=\"150\" height=\"150\" \/><\/h3>\n<p>Young athletes and their parents and coaches tell us that sports kids often struggle with these <a href=\"https:\/\/www.peaksports.com\/young-athletes-pregame-mental-prep\/\"><strong>pregame mental game challenges<\/strong><\/a>:<\/p>\n<ul>\n<li>They <strong>feel pressure to excel<\/strong> from expectations they feel from others<\/li>\n<li>They focus too much on the <strong>outcome instead of the process<\/strong><\/li>\n<li>They fail to <strong>take charge of their confidence<\/strong> before the compete<\/li>\n<li>They don\u2019t <strong>trust in their skills<\/strong> when they go from practice to competition<\/li>\n<li>They <strong>hang on to mistakes<\/strong> and dwell in them in competition<\/li>\n<li>They <strong>worry too much about what others think<\/strong> about their performance<\/li>\n<li>They <strong>tighten up and play safe<\/strong> when they feel pressure to succeed<\/li>\n<li>They <strong>interpret pregame jitters as harmful<\/strong> to their performance<\/li>\n<\/ul>\n<p><em>\u201c<a href=\"https:\/\/www.peaksports.com\/young-athletes-pregame-mental-prep\/\">10 Minute Pregame Prep<\/a>\u201d<\/em> will tell you everything you need to know about ensuring your sports kids avoid classic <strong>mental game pitfalls<\/strong> before a game, learn how to <strong>trust their instincts,<\/strong> and <strong>just go for it<\/strong>. It provides lots of advice for you, too\u2026<\/p>\n<p>With our program, you can stop wondering what to do and <strong>relax<\/strong> before your kids\u2019 games!<\/p>\n<p><a href=\"https:\/\/www.peaksports.com\/young-athletes-pregame-mental-prep\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-4377\" src=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-content\/uploads\/2017\/03\/how-to-keep-your-athletes-expectations-in-check-2.jpg\" alt=\"\" width=\"138\" height=\"179\" \/><\/a><em><a href=\"https:\/\/www.peaksports.com\/young-athletes-pregame-mental-prep\/\">Learn more about &#8220;10-Minute Pregame Prep&#8221;&#8230;.<\/a><\/em><\/p>\n<p><a href=\"https:\/\/www.peaksports.com\/young-athletes-pregame-mental-prep\/\">Don&#8217;t forget to get your FREE download (located in the middle of the page) of Lesson 1 from the Parent&#8217;s Manual!<\/a><\/p>\n<p>Sign up for our free report to receive weekly emails and tips:<\/p>\n<p><a href=\"https:\/\/www.youthsportspsychology.com\/\"><em>&#8220;10 Tips to Improve Confidence And Success in Young Athletes&#8221;<\/em><\/a><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Kaig Lightner, founder of Portland Community Football, a soccer club for low-income kids, says one of his main challenges is helping the kids&#8211;many of them Hispanic&#8211;deal with bullying. \u201cThese are 10-year-olds who get called racist names on the field. We have to work with the kids and help them figure &#8230; <a title=\"Helping Low-Income Kids With Bullying in Sports\" class=\"read-more\" href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/helping-kids-with-bullying-in-sports\/\" aria-label=\"Read more about Helping Low-Income Kids With Bullying in Sports\">Read Sport Psychology Tip<\/a><\/p>\n","protected":false},"author":1,"featured_media":3780,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[180,5],"tags":[511],"class_list":["post-5152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bullying-in-sports-kids-in-sports","category-kids-in-sports","tag-bullying-in-youth-sports"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Ultimate Sports Parent Radio 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