{"id":9139,"date":"2023-08-10T09:50:58","date_gmt":"2023-08-10T13:50:58","guid":{"rendered":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/?p=9139"},"modified":"2025-07-08T06:13:17","modified_gmt":"2025-07-08T10:13:17","slug":"how-sports-kids-can-avoid-panicking-by-understanding-neuroscience","status":"publish","type":"post","link":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/how-sports-kids-can-avoid-panicking-by-understanding-neuroscience\/","title":{"rendered":"How Sports Kids Can Avoid Panicking by Understanding Neuroscience"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">When athletes feel pressure, they naturally tend to panic, said Conor Hogan, author of The Gym Upstairs: The Neuroscience of Future Champions. If they understand some of the neuroscience of sports, they can calm themselves with techniques like visualization and meditation, he said.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Listen to Learn More:<\/p>\n\n\n\n<iframe loading=\"lazy\" title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/27699711\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/4188b5\/\" height=\"90\" width=\"100%\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"related-articles-on-hockey-mental-game\"><span class=\"ez-toc-section\" id=\"Related_Articles_on_Kids_Mental_Game\"><\/span>Related Articles on Kids&#8217; Mental Game:<span class=\"ez-toc-section-end\"><\/span><\/h3><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 ez-toc-wrap-center counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/how-sports-kids-can-avoid-panicking-by-understanding-neuroscience\/#Related_Articles_on_Kids_Mental_Game\" >Related Articles on Kids&#8217; Mental Game:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/how-sports-kids-can-avoid-panicking-by-understanding-neuroscience\/#The_Composed_Sports_Kid\" >The Composed Sports Kid<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/help-sports-kids-grow-from-adversity\/\" title=\"Help Sports Kids Grow From Adversity\"><\/a><a href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/how-choking-hurts-athletes-performance\/\"><strong>How Choking Hurts Athletes\u2019 Performance\u00a0<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/a-sports-dads-9-year-coaching-experience\/\"><strong>A Sports Dad\u2019s 9-Year Coaching Experience<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/how-athletes-can-stop-overthinking\/\" title=\"How Athletes Can Stop Overthinking\u00a0\"><strong>How Athletes Can Stop Overthinking\u00a0<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"block-f49818fa-7c7a-4ee3-b5ee-66581aad2c71\">*Subscribe to\u00a0<strong><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/sports-psychology-podcast-by-peaksports-com\/id152566009\" target=\"_blank\" rel=\"noreferrer noopener\">The Sports Psychology Podcast<\/a>\u00a0<\/strong>on iTunes<br>*Subscribe to <a href=\"https:\/\/open.spotify.com\/show\/0ynyaalKxbnNmsoeL8gF5X?si=8224669de9b3435b\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>The Sports Psychology Podcast<\/strong><\/a> on Spotify<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Composed_Sports_Kid\"><\/span>The Composed Sports Kid<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"225\" height=\"250\" src=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-content\/uploads\/2010\/03\/composed-sports-kid-small-1.jpg\" alt=\"The Composed Sports Kid\" class=\"wp-image-11173\" style=\"width:170px\"\/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">&#8220;The Composed Sports Kid&#8221; audio&nbsp;and workbook digital download program for young athletes and their parents or coach helps kids cope with frustration and anger in sports. Help your sports kids learn how to manage expectations and let go of mistakes so they can keep their head in the game.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>The Composed Sports Kid system<\/strong><\/em>&nbsp;is really two programs in one\u2013one program to train parents and coaches how to help their kids practice composure, and one program that teaches young athletes\u2013<em>ages 6 to 13<\/em>\u2013how to improve composure, let go of mistakes quickly, have more self-acceptance,&nbsp;<strong>and thus enjoy sports more<\/strong>!&nbsp;<\/p>\n\n\n<div class=\"gb-container gb-container-26bcd9b3\">\n\n<a class=\"gb-button gb-button-903b6244 gb-button-text\" href=\"https:\/\/www.peaksports.com\/the-confident-sports-kid-cd-program\/\" target=\"_blank\" rel=\"noopener noreferrer\">GET DETAILS<\/a>\n\n\n\n<a class=\"gb-button gb-button-3275f4fd gb-button-text\" href=\"https:\/\/shop.peaksports.com\/collections\/confident-sports-kid-series-digital-version\/products\/the-confident-sports-kid-bundle-digital\" target=\"_blank\" rel=\"noopener noreferrer\">BUY NOW<\/a>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>When athletes feel pressure, they naturally tend to panic, said Conor Hogan, author of The Gym Upstairs: The Neuroscience of Future Champions. If they understand some of the neuroscience of sports, they can calm themselves with techniques like visualization and meditation, he said. Listen to Learn More: Related Articles on &#8230; <a title=\"How Sports Kids Can Avoid Panicking by Understanding Neuroscience\" class=\"read-more\" href=\"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/how-sports-kids-can-avoid-panicking-by-understanding-neuroscience\/\" aria-label=\"Read more about How Sports Kids Can Avoid Panicking by Understanding Neuroscience\">Read Sport Psychology Tip<\/a><\/p>\n","protected":false},"author":1,"featured_media":7452,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,17,15,14],"tags":[309,39],"class_list":["post-9139","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kids-in-sports","category-sports-parenting","category-sports-parent-podcast","category-youth-sports-podcast","tag-confidence-in-youth-sports","tag-kids-sports-psychology"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-json\/wp\/v2\/posts\/9139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-json\/wp\/v2\/comments?post=9139"}],"version-history":[{"count":0,"href":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-json\/wp\/v2\/posts\/9139\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-json\/wp\/v2\/media\/7452"}],"wp:attachment":[{"href":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-json\/wp\/v2\/media?parent=9139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-json\/wp\/v2\/categories?post=9139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.youthsportspsychology.com\/youth_sports_psychology_blog\/wp-json\/wp\/v2\/tags?post=9139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}