Volleyball is 90 Percent Mental: These Skills Can Help
What helps young athletes remain mentally tough after a hard loss in volleyball? What helps them bounce back after difficult circumstances? How can kids turn losses into wins?
Many volleyball players would say hard work is the key here. Of course, the ability to work harder than opponents, push teammates to their limits and out-hustle opposing team members is an important quality.
Without this kind of effort, kids often don’t realize their potential.
While hard work helps young athletes succeed in volleyball, mental game strengths are just as important.
To boost their mental game, kids should concentrate on building confidence, improving their focus, remaining composed under pressure, managing their emotions, re-focusing after making mistakes and pushing forward when they’re tired. They should also work on mental game skills that allow them to keep trying when they’re tired and mount comebacks when they’re behind.
With these skills, sports kids can boost their performance a notch or two.
Keep in mind that it’s important for sports parents to encourage kids to work hard, but mental skills help kids work harder and smarter.
The women’s volleyball team at the University of Wisconsin-LaCrosse understands the importance of mental game skills. The team is using mental strategies to improve performance in 2019, after a 16-13 record last year.
Senior Abbey Fox said, “We work a lot on our mind training or the mental aspect of the game as well, so I think that’s going to make a big difference coming into the season. We didn’t focus on that as much last season.”
Wisconsin sophomore Emma Lawrence echoed Fox’s sentiments.
“I think all around in society and sport that psychology is becoming such a bigger part and 90 percent of the game is mental which is crazy to think about, so I feel like making ourselves stronger in that way is only going to make us better.”
She’s right. The mental game is critically important to athletes’ success.
Now more than ever, professional players, Olympic athletes, national-level athletes, collegiate athletes and young athletes are searching for ways to gain an edge on their opponents. They understand that by boosting their mental game, they can improve their performance. But that’s not all. They can also lift up their confidence and happiness–in sports and life.
Help Your Young Athletes Overcome Self-Doubt In Sports!
The Confident Sports Kid helps young athletes improve confidence quickly and overcome common confidence killers that destroy motivation and fun in sports!
This is a 7-day program for sports parents and kids to boost young athletes’ performance, happiness and success… in sports and life!
The Confident Sports Kid program is actually two programs: one that teaches sports parents how to boost their kids’ confidence, and another that teaches young athletes age 8 to 12 how to improve their self talk, avoid negative thinking, overcome expectations that limit confidence, and much more.
Read more about The Confident Sports Kid
What are parents and coaches saying?
“I just wanted to say thank you for your wonderful programs. My son Kai was one of the fastest 10 and under swimmers in Southern California and after he “aged up” to the 11-12 group he really lost confidence swimming against the much faster and bigger boys. He started with the Confident Sports Kids series and really enjoyed each and every lesson. He then started the Composed Kid series and built on the important building blocks that he was using from the first series. I so happy to report that Kai was able to swim to best times in each and every event he swam at the biggest and most important meet of the year in So Cal, the Club Championships. Each race he was more calm, composed, and relaxed. The final race was one that he was ranked last and one of his goals was to try for top 16…he was 49th! He cut over 4 seconds off his time ending up in 17th. He was ecstatic to say the least.”
“My wife and I immediately applied your tips and luckily we got a fast response. Our 16-year-old daughter reads like a case study for lack of confidence. She matches the profile your e-book describes: high technical ability and successful in soccer practice but looks like she forgets how to play in games!”
~Glenn G. New Jersey
“I use your tips to help a sophomore high school student athlete. Last night, after I gave him some of your email tips – relax, get in the flow of the game, have fun, play by instinct, etc. – He busted loose for a career high 20 points and 15 rebounds!”
“I appreciate the advice to parents as to how to help your child become more mentally resilient to bullying in sports. The specific advice and scenarios are extremely helpful for any child on a team and very helpful in guiding parents, coaches and administrators in how to deal with bullying in sports. I cannot thank you enough for your input, and I am so reassured to know that there are people like you who are writing articles and doing interviews on such timely and important matters.”
Boost Your Self-Confidence With Expert Mental Game Coaching!
Expert mental game coach Dr. Patrick Cohn can help your sports kids overcome their sports mental game issues with personal coaching.
You can work with Dr. Cohn himself in Orlando, Florida or via Skype, FaceTime, or telephone. Call us toll free at 888-742-7225 or contact us for more information about the different coaching programs we offer!
You can learn more about our mental coaching programs here.
What are our mental coaching students saying?
“Ashley wanted me to let you know that she placed very well at her competition this past weekend, thanks to you! She won the short, won the long, and had her personal best. She now looks at her competitions like ice shows and has fun. It is really nice to see her thoroughly enjoying the skate. She is very focused and very confident. We definitely attribute this to you.”
~Brenda Glassco, Skating Parent
“I want to thank you for the great work you are doing with Ty. He seems to be soaring with confidence right now. We are flying out to see him pitch next weekend. He threw well Friday night and is drawing a lot of interest from several Division 1 schools.”
~Randy Sullivan, Baseball Parent
“I wanted to say that your program was one of the contributing factors that has helped Michelle improve her hitting. Last week she had the most relaxed, confident games at bat ever! The mental exercises have started to make things click. The mental program is something she can practice in other facets of life. I am pleased that we decided to invest in your program, the results are showing.”
~Jim Ellis, Michelle’s father
“Dr. Cohn’s mental coaching has really helped our son Justin gain confidence in his riding and teach us how improve teamwork on and off the track.”
~Stephanie Starling, Justin’s Mother
Help Young Athletes Boost Confidence in Sports!
Do your young athletes:
- Criticize themselves often after making mistakes?
- Lose confidence after working with a negative coach?
- Freeze up and look scared when faced with competitive pressure?
- Perform like stars in practice but freeze up or play tentatively during games or competitions?
If so, check out The Ultimate Sports Parent!
The Ultimate Sports Parent will teach you powerful mental toughness secrets to improve your child’s success in sports.
What’s in “The Ultimate Sports Parent: A 14-Day Plan for Kids’ Success in Sports?”
- DAY 1 – Positive Communication with Your Athlete
- DAY 2 – Helping Your Athlete Establish Appropriate Goals
- DAY 3 – Providing Positive Motivation for Your Young Athlete
- DAY 4 – Instilling a Confident Mindset in Young Athletes
- DAY 5 – Boosting Performance by Improving Your Child’s Focus
- DAY 6 – Helping Kids Stop Worrying About What Everyone Thinks
- DAY 7 – Teaching Kids No One is Perfect
- DAY 8 – Guiding Your Children as they Cope with Difficult Feelings
- DAY 9 – Dealing with Kids’ Difficult or Negative Coaches
- DAY 10 – Helping Young Athletes Deal with Competitive Pressure
- DAY 11 – Freeing Your Athletes to Trust Their Skills on Game Day
- DAY 12 – Providing Athletes with Positive Support After Defeat
- DAY 13 – Helping Your Child or Teen Cope with Little Playing Time
- DAY 14 – Instilling a Competitive Edge in Your Young Athlete
Get proven strategies form leading youth sports experts!
The Ultimate Sports Parent: a 14-Day Plan For Kids’ Success in Sports
What are sports parents saying about our mental training program?
“The Ultimate Sports Parent Workbook Program totally changed our families approach to sports and I am so very grateful. My boys 7 and 10 are able to deal better with negative coaches, perform without fear, and focus way less results and focus better the process. One boy was amazingly able to regain composure and end the season with a positive attitude. I am on your web site all the time and am currently beginning The Confident Athlete series.”
~Sarah Bateman, Sports Parent
“The Ultimate Sports Parent program is well designed to help parents and athletes come to terms with developing well rounded student athletes. This workbook will help give athletes and parents the competitive edge.”
~Mike Maveus, athlete & youth sports coach
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