Keeping Composure in Sports
In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about staying calm and composed in competition.
Do you tend to get upset and frustrated with teammates when your teammates make a mistake?
In this video I’m going to talk about how you can let go of mistakes or stay composed and stay calm if your teammates aren’t being perfect.
I’m going to preview one of my CD and workbook programs called The Composed Athlete, which teaches you all the ins and outs about a good pregame routine from the mental game side.
Here’s the question Dr. Patrick Cohn answers this week:
How can you help your athletes have a pregame routine before games and competitions?
Watch the video below to hear what Dr. Cohn has to say about staying calm and composed in competition.
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Need help staying calm and composed in competition?
“The Composed Sports Kid,” is a 7- Day plan designed to help athletes maintain maximum composure.
This program teaches parents and coaches how to help their kids practice composure, and teaches young athletes–ages 6 to 12–how to improve composure, let go of mistakes quickly, have more self-acceptance, and thus enjoy sports more!
What are customers saying?
“Saved Us a Lot of Unnecessary Worry”
“I must say that each tip from you is helping untangle little by little a bit of a fix that my 10-year-old daughter’s badminton had got into. Wow ! the number of mistakes we have made as sports parents. I do wish I had visited your site, before she started a competitive level last year. Would have saved us a lot of unnecessary worry.”
Help Young Athletes Overcome Perfectionist Challenges in Sports!
Sports Parents’ Top Dilemma: Helping Young Athletes Kick Perfectionism And Fear of Failure will walk you through the problem and arm you with practical solutions.
The Sports Parents’ Top Dilemma is a two part program. It includes:
- A 23 page E-book that identifies the challenge, explains why it is harmful to young athletes and gives step-by-stop sports psychology tips for helping kids.
- A 21 page kids’ sports psychology workbook that is intended to help you kids identify beliefs and expectations that are the root of perfectionism.
Now you can learn how to help young athletes overcome the difficult cycle of perfectionism, fear of failure and loss of confidence!
What are parents saying?
“Performed without Fear and Focus on the Process”
“The Ultimate Sports Parent Workbook Program totally changed our families approach to sports and I am so very grateful. My boys 7 and 10 are able to deal better with negative coaches, perform without fear, and focus way less results and focus better the process. One boy was amazingly able to regain composure and end the season with a positive attitude. I am on your web site all the time and am currently beginning The Confident Athlete series.”
~Sarah Bateman, Sports Parent