Improve Confidence and Success in Young Athletes
Improve Sports Kids' Confidence and Focus Mental imagery is a useful mental game skill that can improve young athletes’ performance. Many athletes have experienced success using visualization …
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Get Kids Moving to Avoid Obesity and Sickness To ensure both their physical and mental health, kids need to get exercise and take part in outdoor play, says Dr. Dan O’Neill, an orthopedic surgeon, …
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Focus on Small Objectives It’s important for young athletes to establish goals in order to improve their training for the new year. Many young athletes have goals about the successes they’re aiming …
If Young Athletes Work Together, They Will Grow Together V.J. Stanley, a coach, former teacher and author of three youth sports books, believes that building community is the most important goal …
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Is Your Athlete a Gamer, Choker or Steady Eddie? Some kids perform better in competition than in practice. Some struggle with maintaining their focus during practice because it lacks the excitement …
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How to Boost Young Athletes' Communication and Cooperation Chasta Hamilton, author of “Trash The Trophies: How To Win Without Losing Your Soul,” was seeing red flags in her dance studio. The …
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