Nutrition in Youth Sports

Articles for sport parents, young athletes and youth coaches on the importance of young athletes having a nutritional and healthy diet.

How Nutrition Impacts Kids’ Confidence in Sports

Ultimate Sports Parent Podcast

What Should Sports Kids Eat on Game Day? There’s an important link between what kids eat and their confidence in sports, says Kimberly Lackey, founder of Empath Coaching. “When I think of confidence, I think of mood,” she says. “You want to keep kids away from food that might sap … Read Sport Psychology Tip