What to Say on the Car Ride Home After the Game This week, we are following up on a video we shared last week about "The Car Ride Home". We provide tips on how parents can help kids feel confident after the game… Sports parents often unwittingly make the mistake of hurting their kids confidence after a game or competition. This often happens during the car ride home, or even before kids … [Read more...] about What to Do or Say After Your Athletes Compete?
How to Handle Pressure In youth sports, it’s important for your young athletes to trust their intuition and focus on play. In an interview with Mohammed Almarzouq, 27, from Saudi Arabia, a multi-year American Ninja Warrior competitor and coach at Skyhook Ninja Fitness, we discussed how having a playful attitude helped him compete. “The first time I was on American Ninja Warrior, it was the … [Read more...] about The Importance of Playfulness and Trust in Youth Sports
A viral video, “The Ride Home,” by True Sport Pur, generated many interesting comments from college and professional athletes. The video shows--on the car ride home--a dad scolding his child for not working hard enough, and the young boy doesn’t respond, but looks very sad. The caption to the video from True Sport Pur: “Seventy percent of kids quit sports before high school. How we talk to … [Read more...] about Are Parents Too Soft on Sports Kids?
How to be a Successful Sports Parent A parent asks us how parents of successful athletes have been involved in their athletes’ sports experience. The most well-known example is Tiger Woods’ father. Earl Woods started teaching Tiger how to play golf before the age of two years old and coached him exclusively until the age of five, then hired a PGA club professional to help with Tiger’s … [Read more...] about What Do Parents of Successful Athletes Do Right?
“How to Win Wimbledon in Pajamas” Mary Nhin’s son, Kobe, began competing in tennis a couple of years ago and was winning most of his games… until he hit a cold streak. “He began going into super tiebreakers, a very short determining point system, and he would get very nervous, and he would end up losing,” says Nhin, the co-author, along with Kobe, of “How to Win the Wimbledon in … [Read more...] about Using Sports Psychology to Overcome a Cold Streak
Richard Burke, who has been coaching baseball, football and basketball for the last 12 years, recently told us how he used our Ultimate Sports Parent program to help a perfectionist pitcher. “I had a 10-year-old pitcher playing on an 11-year-old travel team. He was doing really well, but once I got to know him I found out he was very much a perfectionist,” Burke said. “From time to … [Read more...] about How One Coach Helped a Perfectionist Athlete
Comparisons Hurt Athletes’ Confidence When we surveyed parents, we found that 23% said that kids judge how their teammates are performing instead of focusing on their own play. Focusing on others’ play will distract your young athletes from their own game, and can become a major confidence killer. In the survey, parents said that kids compare themselves when they have friends who are … [Read more...] about How to Avoid Comparison Trap for Sports Parents
How to Help Athletes be Relaxed before a Game Parents want to know what to tell their athletes before a game that will help them perform well and feel less pressure… For example, parents say: *Do you coach your kids on what to do? *Do you let them mentally prepare on their own? *Do you wait for them to talk about the game before saying anything? Just before a game, you want to … [Read more...] about Important Dos and Don’ts for Sports Parents Before Games
Athletes' Acceptance of Mental Training Often, young athletes don’t understand the benefits of mental game training. They say they’re already mentally strong. Or they’re afraid that they’ll have to sit on a couch and reveal their innermost vulnerabilities. Mostly, they don’t understand what mental game training is--or its benefits. To help sports kids embrace the benefits, let them hear … [Read more...] about Why Young Athletes Avoid Mental Training
Young Athletes who are Perfectionist "I have a son, age 15. He is skilled in many sports at school. Rugby, Hockey, XC running and Athletics (sprint and long jump where he holds the school record in both these)." "When he makes a mistake he can ‘lose’ it and can be seen to ‘give in’. In team sport it could be that he thinks he didn’t make that tackle and should have, his head can go down and … [Read more...] about The Expectations Trap for Perfectionists