Pregame Mental Game Strategies
In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about 5 mental strategies of a pregame routine.
Do you have a pregame routine that helps you get mentally prepared for competition?
In this video you’re going to learn about what important mental strategies or skills you need to integrate into your pre-competition or pregame routine.
I’m going to preview one of my CD and workbook programs called The Relaxed Athlete, which teaches you all the ins and outs about a good pregame routine from the mental game side.
Here’s the question Dr. Patrick Cohn answers this week:
How can you help your athletes have a pregame routine before games and competitions?
Improve Pregame Mental Preparation
Want to learn more about having a pregame routine to keep you relaxed and ready for games or competitions?
Check out our CD and workbook program called The Relaxed Athlete.
The Relaxed Athlete will helps you develop a structured pregame routine to perform your best.
Learn mental game strategies you absolutely must know to overcome pregame anxiety, fear, and worry.
What are customers saying?
“These Programs Really Work!”
“I have just completed ‘The Confident Athlete and The Focused Athlete’ programs. What a major difference your programs have made to me. I was thinking I wasn’t good enough and almost gave the game up. Your web site was recommended to me by another athlete (a shooter) and was the best thing that happened to my mental game. I started to get excited for the first time in a long while and the program was so much fun to do. These programs really work and I would have no hesitation in recommending them to anyone, (although I don’t want my fellow competitors to know about them).” Thank you so very much for providing a Mental Training Program, which is the best I have come across, having tried many other tapes, books, etc.”
~Peter, New Zealand
Help Young Athletes Overcome Perfectionist Challenges in Sports!
Sports Parents’ Top Dilemma: Helping Young Athletes Kick Perfectionism And Fear of Failure will walk you through the problem and arm you with practical solutions.
The Sports Parents’ Top Dilemma is a two part program. It includes:
- A 23 page E-book that identifies the challenge, explains why it is harmful to young athletes and gives step-by-stop sports psychology tips for helping kids.
- A 21 page kids’ sports psychology workbook that is intended to help you kids identify beliefs and expectations that are the root of perfectionism.
Now you can learn how to help young athletes overcome the difficult cycle of perfectionism, fear of failure and loss of confidence!
What are parents saying?
“Practical Mental Game Tools for Sports Parents!”
“Dr. Patrick Cohn and Lisa Cohn are to be congratulated! Together, they offer a wealth of knowledge, information, and practical mental tools for sports parents on the substantial “mental game” challenges and pressures facing today’s young athletes.”
~Marc D. Anderson, LCSW, MGCP, Mental Game Coach