Improving Composure in Competition
Youth Sports Psychology expert Dr. Patrick Cohn of Kids’ Sports Psychology explains why athletes become frustrated during competition and what coaches and parents can do about it.
Help young athletes identify frustration-producing thoughts and modify them so your young athletes can reap the many benefits of improved composed during competition.
Related Articles on Kids’ Mental Game:
- Improving Young Athletes’ Mental Game
- When Youth Sports Feels Toxic, Athletes Need These Skills
- What do Young Athletes Want From Their Sports Experience?
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The Composed Sports Kid
“The Composed Sports Kid” audio and workbook digital download program for young athletes and their parents or coach helps kids cope with frustration and anger in sports. Help your sports kids learn how to manage expectations and let go of mistakes so they can keep their head in the game.
The Composed Sports Kid system is really two programs in one–one program to train parents and coaches how to help their kids practice composure, and one program that teaches young athletes–ages 6 to 13–how to improve composure, let go of mistakes quickly, have more self-acceptance, and thus enjoy sports more!