How Visualization and Deep Breathing Help Sports Kids Excel

Visualization and deep breathing are powerful tools to help sports kids focus–and refocus.

That’s the message from  Dion von Moltke, a former professional race car driver and co-founder of Blayze, which provides one-on-one coaching for athletes.

Visualization and deep breathing can help sports kids focus on what’s most important and lower their anxiety levels, he says, and explains how to use these mental game strategies. 

Listen to this weeks youth sports podcast:

Mental Performance Coaching for Youth Athletes

It’s difficult for sports parents to watch their kids under-perform in sports and lose self-esteem due to fear, doubt and tentativeness. It’s hard to stand idle and watch.

The solutions are not obvious. However, you, as a parent, can learn how to respond to your athletes’ fears, doubts, and frustrations. You can develop happy, successful kids who are “mentally tough” in sports – and life!

One-on-one sports psychology coaching is the fastest and most effective method to improve your athletes’ mental game, boost their performance, and make lasting changes. And as a bonus, parents learn what to say to help young athletes feel confident and thrive in sports. Please call us at 888-742-7225 with your questions.

Please contact us today at Peak Performance Sports to learn more about individual mental coaching programs for serious young athletes on a mission to greatness.


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