Sports Kids And Negative Self-Talk
Some sports kids get into a bad mental game habits: They call themselves names.
It sounds like this: “I’m not a defensive player. I’m too skinny to play football. I’m a terrible point guard. I’m a choker. I’m the smallest kid on the team so I’m the worst.”
And on and on…
At first glance, this may sound like your young athletes are being humble.
Truth is, they’re hurting their confidence–and their game. Too often, statements such as “I’m a choker,” become a self-fulfilling prophesy.
How do you help sports kids who call themselves negative names?
First of all, help your kids understand that they’re calling themselves negative names. Explain how it can hurt their confidence.
Second, help them identify the negative terms they label themselves with. Ask your kids to write down these negative terms. Then ask them to replace them with positive self-statements.
For example, instead of “I’m too small to be a starter,” you might suggest, “I’m really quick and have good hands.”
Understand that kids are not going to make these changes overnight.
If your kids get frustrated, remind them that it takes time to learn new mental game skills—in the same way it takes time to learn new physical skills!
Want to learn more about how to help kids identify the mental game challenges that are hurting their confidence?
Related Articles on Kids’ Mental Game:
- Athletes Who Use Steroids Negatively Influence Youth Athletes [Podcast]
- Why It’s So Important for Athletes To Avoid Negative Thinking
- Help Sports Kids Overcome Negative Thinking—In Sports and Life
*Subscribe to The Sports Psychology Podcast on iTunes
*Subscribe to The Sports Psychology Podcast on Spotify
Improve Your Mental Game From Anywhere In The World
We’re certain that, as a parent, you want to help your child develop confidence and discipline in sports and life. And as a sports parent, you’d love for your children to reach their potential in sports. But encouraging your child to strive for greatness without pressuring them can be a challenge.
You can get expert mental coaching with us from anywhere. Meet with us via Zoom, Skype, FaceTime or phone call. With today’s video technology, we are able to connect with athletes and coaches all over the globe.
Call Us Today to Schedule Your Free 15-Minute Session.
Find Out How Your Athlete Can Benefit From One-on-One Mental Coaching!