Focus in Youth Sports

Focus in youth sports articles and tips for sports parents, young athletes, and youth coaches to improve mental performance and overall consistency.

Helping Sports Kids with “What if” Thinking 

Helping Sports Kids with “What if” Thinking

How to Deal With Distractions Sports kids struggle with a number of distractions. They include: These examples are external distractions. While external distractions are bothersome, they are not the most formidable challenge for athletes. Internal distractions are much more destructive and difficult to manage, particularly the “what if” trap. ‘What … Read Sport Psychology Tip

Why Girls Drop out of Sports at Higher Rates than Boys

Building Confidence in Athletes

Girls in sports drop out at higher rates than boys, and a number of challenges lead to that problem, says Kathryn Ackerman, a physician and director of the Female Athlete Program in the sports medicine division of  Boston Children’s Hospital. She’s also an associate professor of medicine at Harvard Medical … Read Sport Psychology Tip

How Friendly Competitions Helps Athletes

Competition and Mindset for Kids

Help Athletes Welcome Friendly Competition Young athletes can reap many benefits from embracing friendly competition. Often, kids shy away from competing with their teammates. They feel as if they’re not as talented as their teammates or are afraid of being embarrassed in front of them. For example, a basketball player … Read Sport Psychology Tip