Focus in youth sports articles and tips for sports parents, young athletes, and youth coaches to improve mental performance and overall consistency.
Young Athletes and High Intensity Young athletes often under perform early in a game because they lack intensity. Why is intensity important? When kids come prepared with a high level of intensity, they’re more likely to focus better in competition, which results in a better overall performance. If your kids … Read Sport Psychology Tip
What is Social Media Doing to Athletes Today? Tricia Roos, Bishop Lynch High School’s head women’s volleyball coach, says that social media has changed how the members of her team focus and talk to each other. “For example, we were at the state competition a couple of years ago. The … Read Sport Psychology Tip
Setting Positive Sports Goals For The New Year As a new year begins, you want to help your athlete set appropriate goals for their athletic activities this year. Goal setting is an essential piece of the sports child’s mental game. As Michael Jordan said: “You have to know your goals … Read Sport Psychology Tip
Athletes Who Are More Confident in Practice Than Competition A sports parent wrote in and said: “Somehow on the courts, my son still lacks confidence. He has great techniques and I know that he can be a great player. But on the court he freezes, he feels scared and once … Read Sport Psychology Tip
Helping Sports Kids Boost Their Focus An athlete’s most focused state is sometimes called “the zone.” When athletes are in the zone, they are totally involved in the game at hand, completely concentrated on what they are doing with no care or thought as to what else is going on … Read Sport Psychology Tip
Helping Young Athletes Focus On Their Talents A sports parent says: “My son is very tentative when playing basketball. He always has his eye on what others are doing—his teammates and his opponents. How can we help him play with more confidence?” This young athlete likely struggles with a common … Read Sport Psychology Tip