Sports Psychology for Kids

Helping Kids Stop Criticizing Their Game

How to Help Sports Kids Feel Less Pressure

Help Athletes Be Less Self-Critical Are your sports kids critical of themselves? After every mistake or bad game, do they put themselves down? When kids criticize themselves excessively, they experience fractured confidence, low motivation and underperformance. The criticism also creates a loop: they perform badly…they criticize themselves…their confidence and motivation … Read Sport Psychology Tip

Constructive Criticism Tips for Young Athletes

Youth Sports Psychology

How do your athletes respond to constructive criticism? Do they reject it outright or welcome it from coaches? Why do some athletes reject corrections or constructive feedback from their coaches? Athletes are afraid of constructive criticism for several reasons: They feel they are negatively being judged. The criticism confirms some … Read Sport Psychology Tip

Helping Athletes Improve Trust in Skills

Trust in Skills

Taking Skills from Practice to Competition Trust is one of the most important factors that leads to peak performance in sports. When young athletes trust their skills, they’re performing or playing in the moment. They rely on the skills they learned to perform to their abilities under any circumstances. Rather … Read Sport Psychology Tip

How Sports Parents Can Help Kids Relax

Anxiety for Young Athletes

Teach Athletes Strategies to Control Their Thinking Are your sports kids anxious during stressful moments while they’re competing? Are they generally anxious as athletes? Why do so many athletes feel anxious during competitions? Two issues contribute to anxiety in sports. First, young athletes label themselves as anxious. When this happens, … Read Sport Psychology Tip

Young Athletes Need these Two Mental Skills for Success

Trust and Confidence

Help Young Athletes Build Trust and Confidence Trust and confidence are very important for young athletes’ success in sports and are interrelated. If athletes lack confidence, they don’t believe in their ability to perform under pressure. If they don’t trust their skills, they lack confidence heading into competitions. Let’s take … Read Sport Psychology Tip

Help Sports Kids Stay Active During COVID-19

adversity in youth sports

Keep Confidence Up, Even in a Pandemic When kids’ sports schedules are interrupted or stopped altogether–which is true for many young athletes right now, due to the pandemic–they can feel anxious. Injuries, illnesses, inclement weather, facility shutdowns and vacations are some of the other circumstances that can disrupt athletes’ training … Read Sport Psychology Tip