Improve Confidence and Success in Young Athletes
Improve Sports Kids' Confidence and Focus Mental imagery is a useful mental game skill that can improve young athletes’ performance. Many athletes have experienced success using visualization …
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Get Kids Moving to Avoid Obesity and Sickness To ensure both their physical and mental health, kids need to get exercise and take part in outdoor play, says Dr. Dan O’Neill, an orthopedic surgeon, …
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Focus on Small Objectives It’s important for young athletes to establish goals in order to improve their training for the new year. Many young athletes have goals about the successes they’re aiming …
How Young Athletes can Feel and Play Safe on the Field When kids feel as if their equipment is safe, they likely feel more confident. However, Mike Oliver, executive director of the National …
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How to Help Perfectionist Young Athletes Many top athletes say that they’re perfectionists. When they say this, sports kids may assume that perfectionism will help them attain their full …
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Sports Specialization is Not Always a Good Thing Christie Pearce Rampone, a two-time Women's World Cup champion, three-time Olympic gold medalist, and former captain of the US Women’s National …
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