When sports kids face adversity, it’s not always easy to quickly shift from making mistakes to positive thinking. Instead, they should choose neutral thinking first, said Donovan Dreyer, owner of Get Ready Coaching and a sports dad with three teens. This involves focusing on a specific task that needs improvement. … Read Sport Psychology Tip
The phrase “to make matters worse” catastrophizes an adverse event. Many sports announcers use the phrase to describe an athlete’s or team’s worsening prospects or condition throughout a season Many young athletes get stuck in the habit of catastrophizing. They often highlight every bad break, unlucky event and poor showing … Read Sport Psychology Tip
Helping Sports Kids Set Goals It’s important for sports kids to go into a competitive season with realistic goals. This can help give kids motivation, direction and purpose. Starting a competitive season with excessively high expectations makes sports kids feel pressured, anxious and distracted. And kids can feel even worse … Read Sport Psychology Tip
How To Comeback After Mistakes As many as 75% of the athletes we work with are very hard on themselves after a mistake or loss. Here’s an example: A high school soccer player struggles with her game after missing a few shots. If she misses a shot on a goal … Read Sport Psychology Tip