Improve Confidence and Success in Young Athletes
How Do Superstitions Hurt Performance? You’ve heard kids say things like, “I need to wear my blue striped boxers under my uniform at the game today in order to do well; that’s what I wore last time …
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Mental Imagery in Youth Sports Maybe you’ve heard about athletes who use mental imagery to boost their performance and confidence. But what is it really and can it help your kids? Mental imagery is …
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Focusing on The Process in Youth Sports You’ve all heard about how kids—and adults—get into a “flow” state while playing sports. But what is it and how do you help your kids experience it? Athletes …
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Helping Sports Kids Focus There are so many ways sports kids get distracted when they’re playing sports or performing. For example, they might worry about what their friends, parents, or coaches are …
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What Hurts Sports Kids Confidence? Do your sports kids hold goofy beliefs about what boosts their performance? They may think that they'll perform well if they wear a certain pair of socks, or …
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Repetition in Youth Sports To Build Confidence Parents, do you know practice and repetition can boost young athletes' confidence? That's the word from Dr. Vernon Williams, neurologist and medical …
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