Improve Young Athletes Mental Toughness Resilience is an important trait for all athletes in sports. It helps them bounce back after losses, injuries and other types of adversity, says psychologist and former sports mom Kathryn Den Houter, author of “Resilience: A Workbook: Powering Through Adversity to Find Happiness.” To help … Read Sport Psychology Tip
Teach Sports Kids To Focus on What They Can Control Do your sports kids worry too much before and during competitions? When they worry, they’re often trying to control issues related to performance that are outside of their direct control. These issues include getting injured, being benched by a coach, … Read Sport Psychology Tip
How to Confidently Play to Win Are your sports kids confident in their ability to close out games? Or do they get scared and play sloppily when their team is ahead? Whether your kids play soccer, football, hockey or participate in gymnastics, they need to have an aggressive mindset to … Read Sport Psychology Tip
Helping Kids’ Avoid Burnout in Sports Hernan Chousa is a former tennis pro and sports dad to a tennis player who is now playing at a Division 1 college. His son started playing early, and burnt out at age 15. He quit tennis for two years, then started over because … Read Sport Psychology Tip
Inclusivity and Teamwork Increase Confidence It’s important to build youth sports teams that focus on inclusion; this boosts all players’ confidence and success, says Nadine Haruni, a lawyer and author of “Freeda the Frog and Her New Blue Family.” She’s also a sports mom in a blended family with five … Read Sport Psychology Tip
Help Young Athletes Build Trust and Confidence Trust and confidence are very important for young athletes’ success in sports and are interrelated. If athletes lack confidence, they don’t believe in their ability to perform under pressure. If they don’t trust their skills, they lack confidence heading into competitions. Let’s take … Read Sport Psychology Tip