Patrick J. Cohn, Ph.D., earned his Ph.D. in Education from the University of Virginia in 1991, specializing in sports psychology, and founded Peak Performance Sports in 1994. Dr. Cohn is an author, professional speaker and one of the nation’s leading mental game coaches. His coaching programs for young athletes instill confidence, composure and effective mental strategies that enable athletes and teams to reach their performance goals.
The “I Want it Now” Attitude One of the biggest challenges sports kids face is a “I want it now” attitude, says Kirk Mango, a three-time Hall of Fame Athlete, National Champion and author of “Becoming A True Champion.” If kids are going to make the most of their youth … Read Sport Psychology Tip
Tackling Fear of Failure And Perfectionism If you and your sports kids are planning your New Year’s resolutions, we’ve got a good one for you: Try tackling the biggest mental game challenges most sports kids face. As we’ve mentioned before, fear of failure and perfectionism are the top challenges for … Read Sport Psychology Tip
Boosting Sports Kids’ Confidence What’s one of the most important things adults can do to boost young athletes’ confidence? They should help build a positive team culture, says Danny Cullinane, a coach and sports parent in England who lectures about sports development. He should know. He’s charged with the job … Read Sport Psychology Tip
Help Sports Kids Improve Confidence When it comes to confidence, kids can be their own worst enemies. That’s because they hang onto thoughts that hurt their confidence and performance—not understanding, of course, that they’re undermining their experience in sports. For example, they may constantly berate themselves by telling themselves they’re … Read Sport Psychology Tip
Keeping Sports Kids Focused During Holidays Parents, the holidays can be a distraction for sports kids—and that can hurt their focus and performance. Distractions can include thoughts or worries about holiday parties, dances, or other events. All this can create stress and tension in young athletes. As sports parents, you … Read Sport Psychology Tip
Kids Who Compare Their Skills to Others This holiday season, it’s a great idea to teach sports kids to focus on what they have to be thankful for–their positive experiences, physical assets, and mental game strengths, to name just a few. While they’re doing this, they need to understand that … Read Sport Psychology Tip
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