Kids in sports articles and tips for sports parents, young athletes, and youth coaches to improve mental performance and overall consistency in sports.
How to Separate Training from Competition What is a competitive mindset? Can young athletes learn to develop a competitive mindset? They can, but first they need to understand the difference between the training mindset and the competitive mindset. When kids are in the training mindset, they focus on improving the … Read Sport Psychology Tip
How Getting Uncomfortable Builds Confidence Jack Canfield, co-creator of the popular “Chicken Soup for the Soul” book series, peak performance expert and co-author of the new kids’ book “I Can Believe in Myself” was a guest on our Ultimate Sports Parent podcast recently. The father of four–who has been a … Read Sport Psychology Tip
Improve Young Athletes Mental Toughness Resilience is an important trait for all athletes in sports. It helps them bounce back after losses, injuries and other types of adversity, says psychologist and former sports mom Kathryn Den Houter, author of “Resilience: A Workbook: Powering Through Adversity to Find Happiness.” To help … Read Sport Psychology Tip
Inclusivity and Teamwork Increase Confidence It’s important to build youth sports teams that focus on inclusion; this boosts all players’ confidence and success, says Nadine Haruni, a lawyer and author of “Freeda the Frog and Her New Blue Family.” She’s also a sports mom in a blended family with five … Read Sport Psychology Tip
Improve Sports Kids’ Confidence and Focus Mental imagery is a useful mental game skill that can improve young athletes’ performance. Many athletes have experienced success using visualization daily in their training regimes. Athletes say that visualization boosts confidence, improves focus, creates poise under pressure, improves consistency and makes it easier … Read Sport Psychology Tip
Get Kids Moving to Avoid Obesity and Sickness To ensure both their physical and mental health, kids need to get exercise and take part in outdoor play, says Dr. Dan O’Neill, an orthopedic surgeon, sports psychologist and author of “Survival of the Fit.” Twenty percent of kids are obese, and … Read Sport Psychology Tip