Youth sports psychology articles and tips for sports parents, young athletes, and youth coaches to improve mental performance and consistency.
Can Young Athlete Train Their Brain to Perform Like a Pro? Visualization in youth sports works—and if athletes receive feedback in real time, they can improve their focus and performance, said Konstantin Sonkin, a neuroscientist and CEO at i-BrainTech. He developed a sports-specific training game platform that offers insights into … Read Sport Psychology Tip
Young athletes realize a number of benefits when they embrace growth mindsets, said Iuri Melo, a youth sports coach, licensed clinical social worker and co-founder of SchoolPulise, which texts youth positive psychology statements to support their mental health. These kids tend to be optimists who try harder, for longer periods … Read Sport Psychology Tip
Build Confidence by Teaching Discipline and Self-Respect For Sabrina Yavil, a sports parent to three active boys, a big challenge was finding ways to get the kids to clean up after games and practices. “After sports, they would come home tired and dirty and they just wanted to veg out. … Read Sport Psychology Tip
Young athletes often stop enjoying sports because they’re perfectionists, compare themselves to others or “mind read,” or make assumptions about what others are thinking, according to Jaclyn Ellis, a mental performance coach at Peak Performance Sports Related Kids Sports Psychology Articles: *Subscribe to The Sports Psychology Podcast on iTunes*Subscribe to The Sports … Read Sport Psychology Tip
Have you Ever Experienced a Plateaus in Sports Have you heard the saying, “If you keep doing the same thing over and over, you will keep getting the same results”? The quote emphasizes that young athletes should take a different approach or change their behavior if they want different results. … Read Sport Psychology Tip
Should young athletes quit or recommit to youth sports? That’s a question that Andrew Simpson and his associates ask young athletes who may be approaching burnout. Simpson, chief vision officer, Player’s Fitness and Performance, helped create a training program for these athletes. The program looks at ways to help athletes recognize … Read Sport Psychology Tip