Patrick Cohn

Patrick J. Cohn, Ph.D., earned his Ph.D. in Education from the University of Virginia in 1991, specializing in sports psychology, and founded Peak Performance Sports in 1994. Dr. Cohn is an author, professional speaker and one of the nation’s leading mental game coaches. His coaching programs for young athletes instill confidence, composure and effective mental strategies that enable athletes and teams to reach their performance goals.

Why Adults Shouldn’t Heap Superstar Expectations

Trust the training

Do Parents Pressure Kids to be Superstars? In the world of youth sports, we focus too much on “the next big thing”, creating high expectations. Eighth grade basketball player Elijah Fisher has been described by his coach at Grassroots Elite (Canada), “Elijah could be the best player to ever come … Read Sport Psychology Tip

Challenges for Athletes in the Age of Social Media

Social Media Challenges for Young Athletes

What is Social Media Doing to Athletes Today? Tricia Roos, Bishop Lynch High School’s head women’s volleyball coach, says that social media has changed how the members of her team focus and talk to each other. “For example, we were at the state competition a couple of years ago. The … Read Sport Psychology Tip

Help Your Athletes Benefit From Criticism by Coaches

Learning from Criticism

How Athletes Can Deal with Coach Criticism It can be hard for your young athletes to take criticism productively from coaches. Kids often don’t interpret communication from coaches correctly because of the delivery or the emotion with which the feedback is conveyed. When their coaches criticize young athletes, the kids … Read Sport Psychology Tip

When Young Athletes Doubt Their Skills When Criticized

Helping Young Athletes Who Doubt Their Skills

How to Strengthen Young Athletes’ Confidence Do your young athletes start to doubt themselves and lose confidence when they are criticized or given feedback in sports? One soccer player puts it this way: “I’m often challenged mentally during practice if a teammate tells me how I can’t do a certain … Read Sport Psychology Tip

When Coaches or Teammates Hurt Kids’ Confidence

Sports Kids Confidence

How to Help your Athlete have Self-Confidence A volleyball player wrote us recently: “Volleyball just started up again a few weeks ago and I was very excited. My coach told me I would probably play varsity by our first game, I got to go with to tournaments and team camps … Read Sport Psychology Tip