Kids in sports articles and tips for sports parents, young athletes, and youth coaches to improve mental performance and overall consistency in sports.
How to Help your Athlete have Self-Confidence A volleyball player wrote us recently: “Volleyball just started up again a few weeks ago and I was very excited. My coach told me I would probably play varsity by our first game, I got to go with to tournaments and team camps … Read Sport Psychology Tip
Concentration in Youth Sports When young athletes struggle with distractions, it can hurt their performance. When they can’t reach a state of flow, they make more mental errors. Kids lose concentration a lot and it’s part of playing sports. They often think too much about things such as their stats, … Read Sport Psychology Tip
How to Handle the Pressure of Tryouts Trying out for a new team will rattle the nerves of many young athletes. They may make constant comparisons to other players or try to play perfectly to impress the coaches. The mental game and mindset is super important for having a successful … Read Sport Psychology Tip
Finding Flow in Sports Brooks Elms, a youth sports coach and former Division 3 player for NYU, says that as a young athlete, he was very anxious and too focused on winning. He brings that background to his coaching, helping kids cope with butterflies and focus on what’s most important. … Read Sport Psychology Tip
What to Say on the Car Ride Home After the Game This week, we are following up on a video we shared last week about “The Car Ride Home“. We provide tips on how parents can help kids feel confident after the game… Sports parents often unwittingly make the mistake … Read Sport Psychology Tip
How to Handle Pressure In youth sports, it’s important for your young athletes to trust their intuition and focus on play. In an interview with Mohammed Almarzouq, 27, from Saudi Arabia, a multi-year American Ninja Warrior competitor and coach at Skyhook Ninja Fitness, we discussed how having a playful attitude … Read Sport Psychology Tip