mental imagery

How Young Athletes Can Use Mental Imagery to Boost Performance

Mental Imagery for Young Athletes

Improve Sports Kids’ Confidence and Focus Mental imagery is a useful mental game skill that can improve young athletes’ performance. Many athletes have experienced success using visualization daily in their training regimes. Athletes say that visualization boosts confidence, improves focus, creates poise under pressure, improves consistency and makes it easier … Read Sport Psychology Tip

How Athletes Can Use Mental Imagery To Help Them Succeed

Youth Sports Psychology

Using Positive Mental Imagery For Success Too often, when young athletes prepare to compete or perform, they imagine in their minds the bad things that might happen to them—like getting beat out by a competitor or missing a critical shot. What they need to do instead is visualize success, says … Read Sport Psychology Tip