Young Athletes and High Intensity Young athletes often under perform early in a game because they lack intensity. Why is intensity important? When kids come prepared with a high level of intensity, they’re more likely to focus better in competition, which results in a better overall performance. If your kids … Read Sport Psychology Tip
Christie Pearce Rampone, a two-time Women’s World Cup champion, three-time Olympic gold medalist, and former captain of the US Women’s National Soccer Team teamed up with sports neuropsychologist and brain health expert Dr. Kristine Keane to provide tips to sports parents. The authors of “Be All In: Raising Kids for … Read Sport Psychology Tip
Helping Young Athletes Deal with Social Approval Many young athletes worry too much about what others think of them. These athletes worry that teammates, coaches, parents and friends might think badly of them. People who worry about what others think are struggling with social approval challenges. Kids who think this … Read Sport Psychology Tip
Interview with Brian Levenson Brian Levenson author of “Shift Your Mind,” says that athletes benefit from “strong” or inner skills such as empathy and teamwork… To hone those skills, he suggests athletes embrace polarities in youth sports. One of the best ways for athletes to learn and grow is to … Read Sport Psychology Tip
Using Visualization to Boost Sports Kids’ Confidence Adelaide Goodeve began coaching athletes of all ages in a very roundabout way. When she was struggling with chronic fatigue syndrome, she learned how to retrain her brain, and in doing so, became a triathlete. Now Adelaide helps pro and amateur athletes cut … Read Sport Psychology Tip
Helping Sports Kids Set Goals It’s important for sports kids to go into a competitive season with realistic goals. This can help give kids motivation, direction and purpose. Starting a competitive season with excessively high expectations makes sports kids feel pressured, anxious and distracted. And kids can feel even worse … Read Sport Psychology Tip