Patrick J. Cohn, Ph.D., earned his Ph.D. in Education from the University of Virginia in 1991, specializing in sports psychology, and founded Peak Performance Sports in 1994. Dr. Cohn is an author, professional speaker and one of the nation’s leading mental game coaches. His coaching programs for young athletes instill confidence, composure and effective mental strategies that enable athletes and teams to reach their performance goals.
How To Improve Kids’ Self-Confidence One of the biggest challenges young athletes face before a game, parents tell us, is doubt about their abilities. In fact, that’s what we see, too. Just before a game, kids start telling themselves that they’re no good at making three-pointers, that they don’t think … Read Sport Psychology Tip
Help Young Athletes Develop A Pregame Routine Just before a game, a number of challenges hurt kids’ confidence. A big one among them, parents tell us, are worries about who will come to kids’ games to watch them perform. Young athletes worry about coaches, friends, girlfriends and boyfriends, parents, and … Read Sport Psychology Tip
The Importance Of A Pregame Routine For Athletes Let’s face it. Many kids join sports teams to be with their friends. That means they love to chat with one another. But you want them to feel confident and capable about their athletic abilities. And when they talk with friends just … Read Sport Psychology Tip
Confidence For Young Athletes A parent asked us in our recent survey, “How do you get kids ready and to games on time? What do you do to make them feel confident?” It’s critical to understand that you, as parents, can’t MAKE your kids feel confident; athletes must earn their … Read Sport Psychology Tip
Help Your Athletes Get Mentally Prepared Do your athletes know exactly how to mentally prepare for competition – so they can perform their best? We think this is a super important area for young athletes and we’d love your feedback about your kids’ pregame mindset… Do your athletes: How can … Read Sport Psychology Tip
How Do Superstitions Hurt Performance? You’ve heard kids say things like, “I need to wear my blue striped boxers under my uniform at the game today in order to do well; that’s what I wore last time we won.” Or, “I have to eat chocolate chip pancakes before my game … Read Sport Psychology Tip
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