Performing With Trust And Freedom in Youth Sports Do your sports kids excel in practice, but freeze up in competition? Do they have a hard time just being spontaneous and free when they compete? If so, you might need to help your child trust his or her athletic ability… Freezing … Read Sport Psychology Tip
Did you know that 75% of all young athletes drop out of sports by the time they are 13? They drop out because taking part in youth sports is no longer enjoyable for them. What factors might lead young athletes to drop out? First of all, they might be playing … Read Sport Psychology Tip
Overcoming Perfectionism in Youth Sports Often, we hear from parents who worry about young athletes who are too hard on themselves. You’re likely familiar with these types of athletes. They’re perfectionists! Perfectionists athletes criticize themselves for making mistakes, often hold very high expectations for themselves, and get frustrated easily after … Read Sport Psychology Tip
Do you know what kind of pressures young athletes face in sports? As sports parents, it’s important to be tuned in to this issue. If your athletes are equestrians, for example, they likely feel pressure to perform up to their abilities. Then there’s the added pressure of dealing with their … Read Sport Psychology Tip
Helping Sports Kids With Confidence We often see kids who excel in practice, but freeze up during games. This can be frustrating and confusing for parents and coaches. What’s going on in the young athlete’s mind and what can sports parents and coaches do about it? First, sports parents and … Read Sport Psychology Tip
My sister, Lisa and I recently interviewed a successful youth sports coach about one of his biggest challenges. He told us how to help parents understand what to say to young athletes during the trip home after a game. Coach Brian Gardner of St. Louis, Missouri has coached ice … Read Sport Psychology Tip