Patrick Cohn

Patrick J. Cohn, Ph.D., earned his Ph.D. in Education from the University of Virginia in 1991, specializing in sports psychology, and founded Peak Performance Sports in 1994. Dr. Cohn is an author, professional speaker and one of the nation’s leading mental game coaches. His coaching programs for young athletes instill confidence, composure and effective mental strategies that enable athletes and teams to reach their performance goals.

How To Motivate Young Athletes By Tapping Into Their Passions

Youth Sports Psychology

Parents: Motivating Your Young Athletes Sports parents and coaches tell us that one of their biggest challenges is motivating their young athletes– especially without pressuring them. Parents often say that their athletes have loads of talent, but don’t like to practice. Coaches sometimes say their kids like to goof off … Read Sport Psychology Tip

Helping Kids Build Confidence—In Sports and Life!

Youth Sports Psychology

Building Confidence in Young Athletes Over and over, coaches and parents tell us that when kids build confidence in sports, they boost it in other areas of their lives. For example, at Kids’ Sports Psychology, we teach kids how to cope with worries about what everyone is thinking of them. … Read Sport Psychology Tip

Ensuring Kids are Focused, Immersed and Engaged in Youth Sports [Podcast]

Ultimate Sports Parent Podcast

Ensuring Sports Kids Are Focused Too often, sports kids simply go through the motions in youth sports, says Bobby Kipper, a former college coach and co-author of the book, “Performance Driven Thinking.” “The kids are there physically, but their minds are not there,” he says. “They’re not giving their all.” … Read Sport Psychology Tip

Teaching Athletes to Feel The Pain of Failure with “Growth Mindsets” [Podcast]

Ultimate Sports Parent Podcast

Embracing Failure to Grow in Youth Sports There’s two ways young athletes can deal with failure and losses, says Eric DeMeulenaere, a Clark University professor, former soccer coach and author of “Reflections From the Field.” They can look at losses from a growth mindset, which means feeling the pain and … Read Sport Psychology Tip

Kids Would Rather Lose and Get to Play the Whole Game [Podcast]

Ultimate Sports Parent Podcast

Playing Time in Youth Sports Here’s an interesting study result: If young athletes have to choose between losing and getting to play the whole game, they choose playing time. That’s a tidbit from Steven Frierman, a professor at Hofstra University and a former youth sports coach. Yes, that’s right. Winning … Read Sport Psychology Tip

Valuable Life Lessons for Athletes 10 and Under

Soccer Star eBook

Valuable Lessons For Sports Kids We work with a lot of young athletes today who struggle with perfectionism. Although perfectionism has many good qualities, it also can sabotage kids’ success in sports. Perfectionists tend to be highly motivated, strive to do their best, and they work hard. However, perfectionists may … Read Sport Psychology Tip