Help Young Athletes Let Go Of High Expectations When athletes are composed under pressure and can let go of mistakes quickly, they’re more likely to feel more in control and perform well. In fact, like a lot of the mental skills we talk about, they can transfer this important skill … Read Sport Psychology Tip
How To Comeback After Mistakes As many as 75% of the athletes we work with are very hard on themselves after a mistake or loss. Here’s an example: A high school soccer player struggles with her game after missing a few shots. If she misses a shot on a goal … Read Sport Psychology Tip
Do You Place High Expectations On Your Young Athletes? In “Mental Training Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about sports parents who pressure their kids. Visit Peaksports.com and click on contact us to submit your question for Dr. Cohn to answer in … Read Sport Psychology Tip
Stay Confident After A Loss It’s easy to hurt your young athletes’ confidence after a game, saying the wrong things or talking too much about the game, especially if your team lost. Many kids link their self-esteem with their performance. We don’t want that to happen. Too often, parents say … Read Sport Psychology Tip
Help Sports Kids Focus Before Games Let’s say you’re getting your sports kids ready for a soccer game. But a number of unforeseen events pop up. First, you can’t find their uniforms, and have to borrow some from the coach. Next, you arrive at the game, and it’s pouring—even though … Read Sport Psychology Tip
Perfectionism In Young Athletes We recently received a note from a parent about how her 10-year-old’s high expectations lead her to give up when faced with adversity. This is common when a child, like this softball player, has achieved success. She has pitched many perfect games, including at state playoffs, … Read Sport Psychology Tip