Patrick Cohn

Patrick J. Cohn, Ph.D., earned his Ph.D. in Education from the University of Virginia in 1991, specializing in sports psychology, and founded Peak Performance Sports in 1994. Dr. Cohn is an author, professional speaker and one of the nation’s leading mental game coaches. His coaching programs for young athletes instill confidence, composure and effective mental strategies that enable athletes and teams to reach their performance goals.

New Study Identifies Four Keys to Happy Athletes

Youth Sports Psychology

Sports Kids’ Keys to Happiness Nearly 70% of kids drop out of sports by the time they’re 13. That statistic isn’t new, but what is new is research that identifies what would keep them in sports. A new study conducted by George Washington University’s School of Public Health found that … Read Sport Psychology Tip

Helping Sports Kids Who Are Easily Distracted

Help Athlete Cope with Bad calls

Helping Sports Kids Overcome Distractions Let’s face it, all young athletes get distracted from time to time. Some sports kids get distracted a lot-and don’t even realize it. Here’s the problem: Distracted sports kids aren’t focusing on what they need to focus on. As a result, they often experience lower … Read Sport Psychology Tip

When Kids Have Goofy Beliefs And Superstitions That Hurt Their Confidence

Youth Sports Psychology

What Hurts Sports Kids Confidence? Do your sports kids hold goofy beliefs about what boosts their performance? They may think that they’ll perform well if they wear a certain pair of socks, or sport a red headband, or eat five granola bars before a game. Often such ideas come from … Read Sport Psychology Tip

Does More Spending On Kids’ Sports Cause More Pressure?

Youth Sports Psychology

What Pressures Sports Kids? Parents, think twice before investing a lot of money into youth sports. While your intentions may be well-meaning, your efforts may backfire. That’s the word from a new study about spending and youth sports. The author, Travis Dorsch, found that higher parental spending creates sports kids … Read Sport Psychology Tip

Do Your Young Athletes Compare Themselves To Others?

Young Athletes Compare Themselves To

Young Athletes Compare Themselves to Other Athletes? Do they worry that they aren’t good enough when standing next to an opponent, or even a friend? Many young athletes don’t focus on their own talents because they are too busy comparing themselves to others. Making comparisons to other athletes leads to … Read Sport Psychology Tip

The Confidence-Expectation Connection for Your Athletes

Youth Sports Psychology

Expectations in Young Athletes Mary, a sports mom, says she’s at a loss about how to help her talented 16-year-old baseball player overcome his perfectionism and start playing well again. “He has always been a very strong baseball player. He is a pitcher who hitters don’t like to face and … Read Sport Psychology Tip