Kids in sports articles and tips for sports parents, young athletes, and youth coaches to improve mental performance and overall consistency in sports.
The Pitfalls of High Expectations Just how many ways can young athletes sabotage their sports performance? In lots of ways, says Dr. Harold Shinitzky, a sports psychologist and author of “Your Mind: An Owner’s Manual for a Better Life.” “A lot of athletes, based on how they think of themselves, … Read Sport Psychology Tip
Do You Pressure Your Sports Kids? One of our readers, a caring sports mom, has this confession to make: “I am guilty! I am a frustrated but well-meaning mother who has put pressure to perform on my children.” This is an important realization for this sports mom. She understands that … Read Sport Psychology Tip
How Expectations Create Pressure in Sports Kids Youth coach Doug Donaldson says he knows intuitively when one of his young athletes feels pressured by a parent’s expectations. And he also knows the problems such well-meaning expectations can create in young athletes. For example, one of his player’s mothers wants the child … Read Sport Psychology Tip
Dealing Coaches Who Bully in Youth Sports Have your sports kids ever had a coach who yelled at, insulted or intimidated them? If so, read on… We’ve got some tips—and warnings—for you about what we call “bully coaches.” First of all, our warning. Coaches who teach by being negative or intimidating … Read Sport Psychology Tip
Keeping Game Time Focus in The Present Sophie is a 7th grade cross-country runner who has trouble letting go of past losses. She assumes one loss will lead to another. This is a common challenge for young athletes. They make generalizations about one bad game or race. If it happened … Read Sport Psychology Tip
Handling Criticism in Youth Sports Lisa Cohn of Kids’ Sports Psychology interviews coach James Jackson and Dr. Patrick Cohn about how kids handle criticism in sports today. When coaches don’t communicate well during games, kids take well-meaning constructive feedback personally and generally don’t learn or improve. Watch the video below … Read Sport Psychology Tip